Thursday, May 31, 2012

Dragon capsule ready for space station departure

In this image provided by NASA, the SpaceX Dragon commercial cargo craft is grappled by the Canadarm2 robotic arm at the International Space Station Friday May 25, 2012. Expedition 31 Flight Engineers Don Pettit and Andre Kuipers grappled Dragon at 9:56 a.m. (EDT) and used the robotic arm to berth Dragon to the Earth-facing side of the station's Harmony node at 12:02 p.m. May 25, 2012. Dragon became the first commercially developed space vehicle to be launched to the station. Dragon is scheduled to spend about a week docked with the station before returning to Earth on May 31 for retrieval. (AP Photo/NASA)

In this image provided by NASA, the SpaceX Dragon commercial cargo craft is grappled by the Canadarm2 robotic arm at the International Space Station Friday May 25, 2012. Expedition 31 Flight Engineers Don Pettit and Andre Kuipers grappled Dragon at 9:56 a.m. (EDT) and used the robotic arm to berth Dragon to the Earth-facing side of the station's Harmony node at 12:02 p.m. May 25, 2012. Dragon became the first commercially developed space vehicle to be launched to the station. Dragon is scheduled to spend about a week docked with the station before returning to Earth on May 31 for retrieval. (AP Photo/NASA)

In this image provided by NASA the SpaceX Dragon commercial cargo craft is grappled by the Canadarm2 robotic arm at the International Space Station May 25, 2012. Expedition 31 Flight Engineers Don Pettit and Andre Kuipers grappled Dragon at 9:56 a.m. (EDT) and used the robotic arm to berth Dragon to the Earth-facing side of the station's Harmony node at 12:02 p.m. Friday May 25, 2012. Dragon became the first commercially developed space vehicle to be launched to the station. Dragon is scheduled to spend about a week docked with the station before returning to Earth on May 31 for retrieval. (AP Photo/NASA)

In this image provided by NASA With darkness, Earth's horizon and thin line of atmosphere forming a backdrop, the SpaceX Dragon commercial cargo craft is grappled by the Canadarm2 robotic arm at the International Space Station. Expedition 31 Flight Engineers Don Pettit and Andre Kuipers grappled Dragon at 9:56 a.m. (EDT) and used the robotic arm to berth Dragon to the Earth-facing side of the station's Harmony node at 12:02 p.m. May 25, 2012. Dragon became the first commercially developed space vehicle to be launched to the station. Dragon is scheduled to spend about a week docked with the station before returning to Earth on May 31 for retrieval. (AP Photo/NASA)

(AP) ? The world's first commercial supply ship is closed up and ready for a Thursday flight back to Earth from the International Space Station.

Astronauts sealed the hatch to the SpaceX Dragon capsule on Wednesday. It's loaded with 1,400 pounds of experiments and old equipment for return to NASA.

In the pre-dawn hours of Thursday, the astronauts will use the station's robot arm to release the Dragon. The spacecraft will aim for a splashdown in the Pacific later in the morning, about 500 miles southwest of Los Angeles.

The California-based SpaceX is the first private business to launch a spacecraft to the orbiting complex. NASA wants to use the capsule to restock the station's pantry and eventually ferry station astronauts.

Associated Press

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Frank Sharry: Romney's Latino Strategy Comes Into Focus

Having alienated Latino voters in the primary with hard right immigration positions and dehumanizing anti-immigrant rhetoric, what will GOP nominee Mitt Romney and his surrogates do in the general election to attract the 40% of Latino votes experts say he needs to win the presidency?

Many have argued that Romney would reprise his flip-flopping ways and pivot back to the center on immigration. But, despite a non-committal nod to Marco Rubio's much-discussed and not-yet-seen version of the DREAM Act, that's not happening.

Instead, recent events strongly suggest that Mitt Romney's campaign and surrogates may have decided on the three-pronged Latino strategy heading into the general election:

  1. Focus solely on the economy to compete for the small slice of Latino voters willing to look past anti-immigrant rhetoric and policies;
  2. Have the candidate avoid discussing immigration, even when speaking before Latino audiences; and
  3. Rely on Republican surrogates and Super PACs to attack President Obama on his immigration record in an effort to suppress turnout among Latino voters who are disappointed with President Obama's failure to pass immigration reform and his Administration's recorddeportations.

Only talk about the economy

Earlier this month, Dan Balz and Philip Rucker of the Washington Post reported that Romney advisors believe they will be able to shore up their poor standing among Latino voters "by focusing on economic issues in their messaging to the Latino community, believing that will overcome damage done during the primaries by Romney's hard-line stance on immigration." Apparently, the Romney Team believes it can peel off a small slice of Latino voters for whom immigration is not a major issue - and who might be willing to look beyond the candidate's anti-immigrant policies and the GOP's harsh rhetoric.

Could this work? On the margins, perhaps, but mostly this is wishful thinking. Yes, Latino voters, like everyone else, view fixing the economy as job one for the next president. But, as Latino Decisions polling demonstrates, the vast majority of Latino voters see immigration as a threshold issue and express an unwillingness to vote for a candidate they view as anti-immigrant - even if they agree with that candidate on the economy.

Ignore immigration. Just ignore it.

Romney was more than willing to jump into the immigration debate when during the GOP nomination battle. He used it used it to burnish his conservative credentials and as a wedge against Rick Perry and Newt Gingrich. But, heading into the general, we predict he's going to avoid it as much and as long as he can.

This week provided a shining example when he delivered to a highly publicized speech to the conservative-leaning Latino Coalition. Here are some of the best reactions showed up on twitter.

NBC's Chuck Todd wrote: "Romney's speech to Latino business leaders is focused on his education policy rollout. 'immigration' does not appear in text."

From BuzzFeed's McKay Coppins: "No. of times he said 'immigration': 0.
RT @mviser: "Speaking to the Latino Coalition, number of times Romney said "Latino" or "Hispanic": 3."

Sam Youngman from Reuters: "Here's what Romney said to Latino Coalition about immigration: ."

Afterwards, Ana Navarro, who advised former Republican nominee John McCain on Hispanic issues, told Beth Reinhard of National Journal:

You don't have to talk about immigration every time you go in front of a Latino audience, but you have to talk about Latinos. Romney got panned for that in the Hispanic press. Every demographic wants to be acknowledged and courted.

Undoubtedly, Romney will have to engage on the topic at some point during the next five months of the general election. What will he say when he does?

We predict he will try to downplay his Minuteman-sounding primary talk of "illegals," distance himself from his embrace of Arizona's "show me your papers" law as a "model for the nation" and avoid reiterating his pledge to veto the DREAM Act. Instead, he'll probably retreat to vague messaging about plans to "enforce our laws" and "modernize legal immigration" in hopes of communicating to swing voters and business interests he's not the nativist he played during the nomination fight.

Romney will try, in other words, to ignore the elephant in the room: what to do with the 11 million undocumented immigrants in our country, including some two million who came here as young kids.

Try to discourage pro-immigrant Latino voters from voting at all

The final plank of the Romney Latino strategy that seems to be taking shape is the most troubling of all: depress the Latino vote by bombarding passionately pro-immigrant Latino voters with ads attacking President Obama's immigration record - both for his failure to achieve comprehensive immigration reform and for his Administration's record number of deportations. Importantly, the campaign will have deniability regarding this tactic because Republican surrogates and Super PACs will do the dirty work.

The goal here is not to convince these voters to switch to Romney. They won't. Instead, it's designed to exploit their pronounced lack of enthusiasm in 2012 in hopes they don't vote at all. Already, Republicans, who are masterful at message discipline, have been unified in hammering the "broken promises" and record deportations talking points. Now, outside groups and Super PACs are joining the fray. A new effort aimed at Latino voters in Nevada, spearheaded by the Latino Partnership for Conservative Principles, goes so far as to make the claim that President Obama is "worse than Joe Arpaio" on immigration. Look for Karl Rove, the mastermind of Crossroads and no stranger to the importance of Latino vote, to turbo charge the attack on Obama's immigration record with Spanish-language advertising in hopes of discouraging low-propensity Latino immigrant voters.

On MSNBC's "Morning Joe" earlier this week, political journalist John Heilemann forecast just such a strategy:

"This is going to be a viciously negative campaign against Obama by both the Romney campaign and the Republican super PACs that will attack him from the left, saying deportations are at an historic high with Obama; he's failed. They're going to attack him from the middle and say he failed on immigration reform. They're going to attack him from the right on gay marriage, and the goal of that campaign I think is going to be not to close the vote shares but just to push Hispanic turnout down, try to drive the overall vote total down and be able to not be hurt as badly if they can get Hispanics just to stay home."

Could it work? Adam Serwer at Mother Jones points out:

Obama has a large lead over Romney among Latinos, but the ratio of the Latino vote that Obama gets is less important than the number of Latinos who would have voted Obama but stay home out of disappointment with the administration.

Polling released this past week by NBC News/Telemundo captures the challenge for both the President and for Romney. Obama leads Romney by a 61-27% margin among Latino registered voters. However, as the recap accompanying the poll notes:

The challenge for Obama...will be turning out these voters with only a combined 68 percent of respondents saying they are highly interested in the upcoming election (compared with 81 percent of all American voters who expressed high interest in the NBC/WSJ poll).

Meanwhile, the DREAMers - young undocumented immigrants who are Americans in all but paperwork - are both calling out Romney for his extremism and calling on the President to protect them from the DHS deportation mill. During last week's "Right to DREAM" rallies, young undocumented immigrants, fresh from confronting Romney for his promise to veto the DREAM Act, held signs that read, "Obama: You can't court us and deport us."

A challenge and an opportunity for the Obama campaign

So, the Romney playbook with respect to Latino voters is coming into focus. Though ugly and cynical, it does represent a challenge to the Obama campaign, for OFA needs not only a huge margin from Latino voters, they need a huge mobilization of them.

The good news is that Obama has a commanding lead and cards to play to improve turnout on his behalf. He can give Latino voters discouraged with the Administration's immigration record more reasons to turn out to the polls. He can provide DREAM Act-eligible young people with protection against deportation and work permits so they are given a chance to contribute to the country they call home. And he can insist that the Secretary Janet Napolitano and the Department of Homeland Security significantly improve the on-the-ground implementation of his year-old enlightened policy directives aimed at protecting the civil rights and family unity of hard working immigrants with strong claims to stay to America.

Romney has painted himself and the GOP into a corner with Latino voters. We'll soon see if the President keeps him there - or whether this new three-pronged approach works. Either way, the Romney campaign has finally laid out its Latino vote strategy. It's Obama move now.

?

Follow Frank Sharry on Twitter: www.twitter.com/franksharry

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Video: Creative cakes! 4 ideas for birthday dessert

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Reasons for hiring a professional Atlanta plumber - ClassicTreat.com

Plumbing Atlanta is one thing that no homeowner in Atlanta should do on their own as a DIY project. Hiring a professional Atlanta plumber can certainly make your life much easier when plumbing issues arise plus finding the right Atlanta plumber for the plumbing job is essential for making sure that your plumbing problem is fixed and not made worse.

Below noted are reasons for hiring a professional plumber Atlanta.

? No developer will hire uncertified Atlanta plumbers, when they build houses they have to make sure that their house plans are certified from each and every angle. This precaution ensures that their investors will be assured of top-notch quality plumbing work. No investor will touch any property if the individuals involved are not certified. Professional Atlanta plumbers can guarantee that if there is a back job which needs to be done, it will not cost investors any extra amount.

? Professional plumbers Atlanta certifying plumbing for any building or house and can guarantee to the owner plus investor that they can have the properties insured. No insurance firm will allow insurance coverage if the properties are not certified correctly. If in case there is insurance coverage made and certain unfortunate event occurs then there will be penalties which developers and homeowners will not be able to afford.

? It is only a professional plumber Decatur who can guarantee that his plumbing work will not bring about any issues plumbing-wise. If there are clogs or leaks it is part of his plumbing service to fix them, without any extra costs.

? Hiring a professional plumber Atlanta to fix any plumbing issue will be more cost effective even if his fees might be a bit steep. At least with a professional plumber Atlanta, there would be no work which might require corrections as normally happens when homeowners make an effort to fix the plumbing problem themselves and they end up making more of a mess. When this happens, the professional Atlanta plumber hired to do the corrections would normally charge extra.

? Homeowners in Atlanta who only hire professional Atlanta plumbers will get an official receipt for the plumbing work. If the plumbing work is for home improvement purposes then the expenses can be tax deductable or it could even be added on to the value of your house. This way not just are the taxes taken cared of but homeowners who want to sell their house can get a better price for it.

I am sure after going through this piece of information you agree that you must hire a professional Atlanta plumber. If you are looking for superb Atlanta plumbing then I would suggest getting in touch with The Pink Plumber. Each and every Atlanta plumber Atlanta at this company is known to do a great job. This company completely understands that plumbing problems can happen at anytime which is why they are available 24 hours a day 7 days a week for their clients. Apart from Atlanta plumbing this company has a great deal of know-how when it comes to air conditioning, water heaters Atlanta and also septic tanks. For more details please visit their website at http://www.thepinkplumber.com/.

About The Author

A service provider from The Pink Plumber is the author of this article. Find more information about Atlanta Plumber, Plumber Atlanta, Plumber Decatur and Water Heaters Atlanta at The Pink Plumber. They offer reliable plumbing services in Atlanta, Georgia, Call (404) 222-7465 or go to website at The Pink Plumber.

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Wednesday, May 30, 2012

Anne Hathaway sings in "Les Miserables" trailer

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Relationship Stress And Issues Of Control (Commitment) | Stress ...

Another very important aspect of our relationships, that we also have total control over, is our commitments.? When you strip away all the lesser aspects of what really makes or breaks relationships, purpose and commitment remain as two primary, essential, foundational elements.

The Anatomy Of Human Relationships

When you get down to the essence of all human relationships, what you find is that they are literally nothing more than a series of specific commitments.? If you and I are friends, for example, there are a series of understood commitments each of us is expected to follow.? Friends don?t lie, cheat, or steal from one another.? Friends are supportive and offer to lend a helping hand, or express concern, whenever they can. Friends are expected to communicate with you, and do things with you, that are mutually agreed upon and are mutually satisfying.

If you and I were married to each other, or if we were equal business partners, the specific commitments that would either be spoken between us, mutually understood, or even sometimes written down on paper as legally binding contract terms, might be different from the promises that we make to our friends.

The important point here is that both the quality and the longevity of our relationships often comes down to the commitments we choose to make, and then how we choose to honor (or not honor) those specific commitments.? Our commitments, in turn, are directly related to the underlying purposes we adopt for our relationships, and this choice was discussed in my previous post.? So while purpose is very important to the health of our relationships, commitment is even more so, since it is our purpose translated into meaningful actions.

Commitment And Relationship Stress

I probably don?t have to remind you that breaking certain key promises in a marriage, friendship, or even a business relationship can lead to unwanted relationship stress.? However, many people are not clear that commitment is a choice, and as such, it is always within our direct personal control.

If you misunderstand the nature of human commitment, or if you choose to make your commitments in half-hearted ways, you are making certain choices (either consciously or unconsciously) that can greatly determine the amount of relationship stress and heartaches you will have.

Feelings And Circumstances

If you choose to make your relationship commitments based upon your feelings or the circumstances in your life, you are choosing to set yourself up for failure.?? Commitment is independent of your emotions, your circumstances, and even your fleeting thoughts, that come and go, and change over time.? Commitment is a choice that you make (or fail to make) to always strive to honor your promises, regardless of your momentary thoughts or feelings, and regardless of your immediate circumstances.

So, not only is having the right purpose a choice that you control, but making the right commitments is something you also control.? And it doesn?t stop there. Because how you think about, understand, and act with regard to your purposes and commitments is also another very important relationship factor that is entirely within your personal control.

Much too often, we get caught up in less important aspects of our relationships, such as how we are feeling day-to-day, or how others are behaving, or how the circumstances of our life might not be exactly as we hoped for.? And we tend to lose sight of the most critical elements, like:

  • Do we have a good purpose for our relationship?
  • Did we make the right commitments to have it succeed?
  • Does the other person have an equally good purpose?
  • Has the other person make the right commitments for the union to succeed?
  • Are each of us aware of the other?s purpose and commitments?
  • How do we each view the nature of human commitment, once we have entered into a committed partnership together?

If you get the answers to these questions right, your fleeting feelings will not be of concern to you, nor will it matter all (except in extreme situations) whether the circumstances of your life are exactly as you desire them.? You relationships will be strong and will bring you lots of value, joy, and satisfaction.

On the other hand, neglect these issues entirely, or get them very wrong, and you will likely experience relationship stress, much of which you could have avoided.

In my next and final post in this three-part series about relationship stress and issues of control, I will talk about another important aspect of our relationships?choice of approach?where we also have a high degree of control.

Enter Your Name And Email Below To Get Instant Access To This Content-Packed, Eye-Opening, 24-page Report

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While millionaire automobile buyers may have the elegance of paying as a new automobile out of pocket, the mean person isnt so fortunate. For most folk the only access to finance a current automobile is through a automobile borrow a intricate financial instrument that requires much planning and forethought before buying the current automobile.
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Hummer H4 Extreme Off-Road | Automotive The Racket

Posted on May 29, 2012 by abadhar

Hummer H4 Extreme Off-RoadHere are the specifications of car Hummer H4 2012. Hummer H4 car will be manufactured before 2012 in China in the near future. Tengzhong will launch two Kinds of Hummer H3 and H4 CUV. Hummer brand is rumored to be eliminated Because the market is less favorable to the Hummer HX Hummer, but after the Hummer H4 will feel more extreme fans of Because the Hummer H4 is marketed in bulk quantities. The basic concept used in the production of the Hummer H4 Show appearance in 2008 in Nort American International Auto. This car will be more for the fans of extreme off-road, Because the car was facilitated by the extreme off-road and have a complete equipment, Such as full-time four-wheel drive, with wheel size 35 inches, a 3.6- liter direct injection V6 and stabilizer electronics.

Hummer H4 concept through American International Auto Show in the North will get the advantage and every SUV They Occupied the top line of a large number of us want more WHO. Capture most of the Hummer brand, making the Hummer H4 Thus Spake Hummermanufactured by the Division is the largest and famous General Motors and it seems a That this can be enjoyed a good market in the long term. Hummer H4 coming in 2012, with a repeat design of the Hummer HX. The redesign is a component in the Hummer H4. Top Speed?? Hummer H4 coming in 2012 39 Hummer looks like a possible candidate to invest in new models again. After all the prices are still high and 39 s.

As someone Who is experienced in off-road can attest, size is the enemy on the road, so the Hummer H4 in 2012 by GM will discontinue Hummer brand cars and SUVs still all over the line in large numbers of us want more WHO. HX is the past while the H4 is 2012, so That We can Imagine That Hummer Hummer is now better than ever before. Not only the basic concept, but in any production We Could see. Although the Hummer brand will be replaced but after removing the Hummer H4 will be large scale or mass production. Hummer H4 has all off-road equipment That That indicates this car will be very strong to the line up.Hummer H4 Hummer HX to have some differences, ESPECIALLY at a time four wheel drive with locking front and rear difference. Styling using the yellow Hummer H4 will hopefully be a big hit not only in the U.S. market. So That Hummer will be better again.

Hummer H4 concept through American International Auto Show in the North will get the advantage and every SUV They Occupied the top line of a large number of us want more WHO. Capture most of the Hummer brand, making the Hummer H4 Thus Spake Hummermanufactured by the Division is the largest and famous General Motors and it seems a That this can be enjoyed a good market in the long term. Hummer H4 coming in 2012, with a repeat design of the Hummer HX. The redesign is a component in the Hummer H4. Top Speed?? Hummer H4 coming in 2012 39 Hummer looks like a possible candidate to invest in new models again. After all the prices are still high and 39 s.

As someone Who is experienced in off-road can attest, size is the enemy on the road, so the Hummer H4 in 2012 by GM will discontinue Hummer brand cars and SUVs still all over the line in large numbers of us want more WHO. HX is the past while the H4 is 2012, so That We can Imagine That Hummer Hummer is now better than ever before. Not only the basic concept, but in any production We Could see. Although the Hummer brand will be replaced but after removing the Hummer H4 will be large scale or mass production. Hummer H4 has all off-road equipment That That indicates this car will be very strong to the line up.Hummer H4 Hummer HX to have some differences, ESPECIALLY at a time four wheel drive with locking front and rear difference. Styling using the yellow Hummer H4 will hopefully be a big hit not only in the U.S. market. So That Hummer will be better again.

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Movie Review: Men in Black III in 3D at the Village Theater ...

They are back... in time!

The plot follows Agent J (Will Smith) as he travels back in time to kill an alien before that alien can kill his partner Agent K (Tommy Lee Jones). It is action packed, humorous and overall an entertaining movie. Bonus; it is in 3D! For the Jones fans, don?t be surprised if you do not get your fill of him in this movie. Most of the time you see Agent K?s younger self played by Josh Brolin. However, for the Smith fans you will be pleased!

I must admit, I am not a fan of sci-fi alien movies. But this was good! Although the beginning is a bit of a struggle for those who do not appreciate the skilled special effects and disgusting alien guts splattering on the walls, the plot and ending are well worth the gross parts. There is much more to the story line than defeating aliens and the characters come full circle in a funny, surprising, and heartwarming way.

Fellow movie-goer Kristine Weweraka said about the movie, "I haven't seen all the MIB movies but it was easy to follow the plot. I liked it because it was a mix of alien sci-fi and comedy."
?

Length: 103 mins
Starring: Will Smith, Tommy Lee Jones, Josh Brolin
Rated: PG-13 Sci-fi violence, and brief suggestive content

Village Theater Movie Times

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Egusi Soup at Soho Theatre: Plenty of spicy bits ? TasteTheatre

Later this week we will be hearing from?Egusi Soup?s?Bruntwood Prize Winning Writer, Janice Okoh.?But in the meanwhile, we?ve found a tasty recipe for the original?dish ? native to West Africa?

Ingredients

  • 3/4 cup pumpkin seeds
  • 1 1/2 pounds cubed beef stew meat
  • 1/2 cup peanut oil
  • 2 large tomatoes, chopped
  • 1 small onion, chopped
  • 2 habanero peppers, seeded and minced
  • 18 ounces tomato sauce
  • 3 tablespoons tomato paste
  • 1 1/2 cups water
  • 2 pounds fresh shrimp, peeled and deveined
  • 1 pound fresh spinach, washed and chopped

Directions

  • Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. Set aside.
  • Wash beef and cut into bite-size cubes. Season with salt. In large pot, heat oil over medium-high heat for 4 to 5 minutes. Add beef and saute for 3 to 5 minutes or until brown but not cooked through.
  • Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. Add tomato mixture to meat, reduce heat to medium-low, and cover. Cook for 40 to 50 minutes or until meat is tender.
  • Add tomato sauce, water, and shrimp and simmer for 10 minutes.
  • Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more.
Ground Egusi seeds give this soup a unique colour and flavor. If you can?t find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Drained, smoked oysters and chicken can be used in place of the beef. Tell us what you think!

by Janice Okoh, Soho Theatre

Wed 23 May ? Sat 9 Jun 2012 //??10 ? ?15

As the Anyia?s, a British-Nigerian family, pack their suitcases and prepare to head home to Lagos for a memorial service in honour of the late Mr Anyia, they soon realise they will need to get rid of some excess baggage first!

A fast, furious and funny new family drama about intergenerational and cross- cultural relationships. Contains plenty of spicy bits?

Book here | More info

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About tastetheatre

TasteTheatre.com is a new way to discover London theatre. Run directly by the theatres, we bring you the inside knowledge, exclusive offers and news. http://www.TasteTheatre.com

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The Best Free Health and fitness Suggestions On the internet To Your

You don?t have to spend hour with hour at the gym to acquire healthy. This short article will demonstrate the many possibilities that are offered to you personally, besides the gym, to acquire in shape.

How you begin every day is a vital portion of your health and fitness prepare. Taking in your morning meal is vital in your extended-period exercise. When you get up you should get your metabolic processes working once more, plus a good food in the morning will offer your system the gasoline it must have to survive through your day.

You can steer clear of the difficulties of deep vein thrombosis with brief breaks away from your couch throughout the time you will be at your workplace. Have a simple go walking about every single 20 minutes. Briefly stretches your arms and thighs can stimulate blood circulation. You are able to drastically raise your fitness level by doing exercises just somewhat once or twice a day.

Should you do them the correct way you can operate your stomach muscles with out getting rid of your again. Utilizing a rolled bath towel underneath the lower portion of your back again, as well as a Swiss ball, will likely assist you to avoid back tension. Should you be doing sit-ups with the feet anchored beneath a seat, quit this will increase pressure on the lower rear.

You must truly feel enthused and ready to go right after a workout, instead of worn out. Your exercise routine needs to include a cardiovascular component via jogging or some other aerobic exercises. You could add resistance training exercises for particular muscle tissue groups when you have enough power on their behalf.

An effective exercise routine idea that can help increase your overall physical fitness would be to continue to be active even if relaxing. Consider undertaking leg lifts, or get your hands barbells, and initiate pumping some iron.

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Think about volunteering for the physical neighborhood program career to help arrive at your workout goals. Communities will almost always be needing people who may help with various bodily pursuits that they will take pleasure in your help doing. You will likely do lots of transferring around when supplying for all those in will need.

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IICLE's 55th Annual Estate Planning Short Course Webcast ...

This year?s 55th Annual Estate Planning Short Course held in Champaign, IL on May 16 ? 18, 2012 will also be available as a Webcast.

For more information please visit https://www.iicle.com/epsc55/default.aspx.

IICLE? is a 501 ? (3) not-for-profit educational corporation located in both Springfield and Chicago, Illinois. Since 1961, IICLE? has supported the professional development of attorneys through Illinois-focused practice guidance. IICLE? coordinates a large network of volunteers to provide practical, peer-based education through seminars and user-friendly practice handbooks.

Disclaimer: Nothing on this site constitutes legal advice from IICLE. For Terms and Conditions for use of this video, see www.iicle.com.

Duration : 0:2:28


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Tuesday, May 29, 2012

Supreme Court to rule on Assange sex case extradition

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Cory Booker Communications Director Resigns

Newark, New Jersey Mayor Cory Booker's communications director Anne Torres has resigned in the wake of the heroic mayor's controversial "Meet the Press" remarks.

Booker's office released the following statement from Torres on Monday:

Effective today, I am resigning from my position as Communications Director. It has been a pleasure to serve in this Administration for six years, and as a Newarker, there is no greater reward than to work for the city that you love. I?ve had the opportunity to work with an amazing team, and wish the Mayor the best.

Torres said she has "nothing bad to say" about Booker in a phone interview with the Wall Street Journal.

"It's just time for me to move on," Torres said, noting that she's "taking a long vacation" now that she's resigned.

In his May 20 appearance on "Meet the Press," Booker said he was "uncomfortable" with President Barack Obama's re-election campaign attacking rival Mitt Romney over his time at Bain Capital.

"This kind of stuff is nauseating to me on both sides," Booker said. "It's nauseating to the American public. Enough is enough. Stop attacking private equity."

The Obama campaign recently released a series of documentary-style videos portraying Romney as a job-destroying corporate takeover artist. After chastising the videos, both Booker and Obama worked to clarify the statements.

Immediately after condemning Obama, Booker took to his twitter to clarify his comments:


Cory Booker

So I'll clarify my comments on MTP. Yes, Obama must be re-elected. But we as a Nation owe it to him & ourselves 2 reject politics as usual

Torres tweeted about her resignation on Monday afternoon:


Anne Torres

I can't even describe my time here, it's been amazing. I've worked with the best people, and truly a time I will never forget.

UPDATE: Torres again tweeted about her resignation Monday afternoon, this time debunking talk that she resigned because of the "Meet the Press" controversy:


Anne Torres

The rumors are ridiculous..it's not about MTP..come on folks.

Also on HuffPost:

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Decontamination And Decommissioning Services And Radiation ...

We all know that radiation safety is essential. Whenever living creatures are exposed to even low levels of radiation, it may influence their healthy badly. Exposure to radiation can lead to long lasting damage to one?s body. Radiation sickness is viewed as as one of the deadliest problems it is therefore quite crucial for people to comply with radiation safety. Last year, Fukushima nuclear plants were badly affected by a tsunami resulting in the leaks of high levels of radiation. As a result of, the whole area was evacuated and it now off-limits to unauthorized personnel. It can take a very long time, many years maybe, till the whole area is decontaminated. Not too long ago, a tool built with a tiny video camera, a thermometer, a dosimeter, a water gauge, as well as other apparatuses was utilized to examine the damage within the No. 2 reactor?s containment chamber.

This was the second time since the tsunami struck Fukushima that efforts were enabled to examine the reactor. The data collected indicated that the damage due to the tsunami was really serious. That is why, the operator of the reactor will have to discover new methods for this extremely dangerous power plant. Special apparatuses and equipment must be utilized in the whole decontamination and decommissioning process. This process is projected to last many years. Rushing the decontamination and the decommissioning of the Fukushima power plants will simply yield ineffective results so the ones liable for entire process are being rather thorough and also very careful regarding it. Another 2 reactors also had a nuclear meltdowns. Experts hypothesize that could be in even worse shape. Though it has been more than a year since the tsunami hit Fukushima, just the No. 2 reactor has been checked out thus far.

The tsunami as well as earthquake which hit Fukushima is thought to be the most extreme nuclear accident ever since Chernobyl. The power plants? three reactor cores melted and brought about huge leaks of radiation. Japan?s government claimed that the reactors are actually efficiently cooled and also the plant has stabilised. Nuclear safety analysts still debate this particular statement by Japan?s government.

What?s frightening is that workers not long ago found a fresh flow of a hundred twenty tons of radioactive water from the location. Specialists are worried that it may possibly leak to the sea and also set off major damage to aquatic plants and creatures. Officials are now looking into probable alternatives with regards to the treatment of the polluted water leakage.

The accident in Fukushima has made a definite segment of the Japanese population distrustful and in addition it has brought up concerns with regards to and knowledge of nuclear safety. Due to this, the government has had hard times in starting up the reactors up again, even with regular safety checks. Almost all of Japan?s nuclear reactors will eventually be shut down, as reported by the government.

?

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  2. Bad Effects Of Not Having Decontamination And Decommissioning Been Done
  3. An Introduction To The Safety Of The Swimming Pools
  4. Deontamination And Decommissioning Of Harmful Substance For ReCycling
  5. Standard Traffic Signage Is Vital

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Alzheimer's Drug Can Be Used to Treat Shopaholics [Medicine]

If you can't walk into a store without buying something, help may be at hand. New research suggests that a drug designed to treat Alzheimer's disease can be used to successfully treat people who suffer from shopping addictions. More »


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Brainerd wants to tap sewers for energy savings

by Conrad Wilson, Minnesota Public Radio

May 25, 2012


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BRAINERD, Minn. ? When people in Brainerd run the dishwater, or take hot showers, they not only use energy, they create it.

The water they use and the waste they flush down toilets all flows to the sewer, which not surprisingly can be a pretty warm place - and heat can generate energy.

Brainerd officials say that unconventional source of energy to heat holds huge energy potential for heating and cooling buildings, likely starting with the city police station and a school building.

Under the right conditions that could save the city, the Brainerd School District and residents money.

"Everybody heats water," said Scott Sjolund, technology supervisor for Brainerd Public Utilities. "That's potential energy that could be extracted."

The idea for the project comes from Brainerd-based Hidden Fuels, a company that has been creating a thermal energy map of the city. In 2009, the company began working with the city and the Brainerd School District to seek a $45,000 grant from the federal stimulus package.

In 2010, a team led by Peter Nelson a principal of Hidden Fuels, installed sensors in the city's sewers. For more than a year they measured the temperature and the amount of sewage running through them.

"...There's a significant amount of energy -- literally enough to heat hundreds of homes within the streets of the city of Brainerd."

- Peter Nelson

"It shows that there's a significant amount of energy -- literally enough to heat hundreds of homes within the streets of the city of Brainerd," Nelson said.

That data helped the team match energy sources with buildings where they could install a new heating and cooling system.

Now that officials know how much energy the city creates, the next step is converting it into usable energy, Nelson said. That's challenging, but doable.

Hidden Fuels will rely on technology already in use. Similar to the way geothermal heating and cooling systems work, a heat pump will circulate water from which energy can be extracted to heat or cool buildings.

Officials in Canada used a similar system during the Vancouver winter Olympics. But it didn't have the challenges of using an existing sewer. What Nelson and others want to do in Brainerd is new because the water's full of waste.

"We're not dealing with clean fluids," he said. "We're dealing with contaminated fluids. So that's really the challenge, is to be able to operate efficiently in that contaminated environment."

Earl Wolleat, director of buildings and grounds for the Brainerd Public Schools, said there is enough energy running in one of the sewer pipes to heat the high school. In cold months that can cost around $18,000.

"If you stop and think about it, it's not surprising that the energy is there," Wolleat said. "But I think it all comes down to the practical application ... to find that way to get that heat out of the sewer."

Wolleat said he's confident Hidden Fuels can pull it off, but it will take years before it's cost effective for the district.

"Right now with the cost of energy being so low, I don't see anything on the horizon right away where it would be an advantage to us," he said. "It's definitely going to be an advantage to the district over time, but with the price of natural gas right now, not so."

Those low energy prices are a roadblock for many alternative and renewable energy projects. However they may become more attractive if fossil fuel prices rise.

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Ex-PM: Japan's nuclear emergency laws flawed

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James' 32 left Heat past Celtics, 93-79

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