Almost everyone feels nervous before an exam. Butterflies in the stomach and worrying thoughts ? \?Will I be able to answer the questions?\? \?Have I done enough revision?\? ? are indications of exam nerves that are probably familiar to all students. In fact, a certain amount of nervous tension probably helps us perform to the best of our ability, producing a rush of adrenaline that helps us to feel alert and focused. But too much anxiety can block thoughts, create a negative frame of mind, and lead to panic and potentially poor exam performance. In this video, we will learn some tips on how to reduce anxiety during exams.
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